The right time to drink after eating and its benefits

Drinking after eating can actually help smooth digestion. However, don't do it right away, give it a break of about 30 minutes.

Are you used to drinking after eating? This habit is actually a good thing to do. However, there are a number of opinions which state that drinking water after eating can actually interfere with the digestive system. Is that right?

Benefits of drinking after eating for digestion

According to the Mayo Clinic, drinking water after meals and while eating actually helps your digestive system. However, there are a few things to note before doing so.

Before discussing it further, let's first identify some of the benefits of drinking after eating for digestion.

Smooth digestion

When you drink after eating, water will help break down and soften the food so your body can absorb the nutrients.

Water can also break down large pieces of food to make it easier for them to pass into the stomach. In addition, drinking also encourages the movement of food from one organ to another so that it runs more smoothly.

Prevent constipation

Drinking after eating can also help soften stools, thereby preventing constipation. Constipation or difficulty defecating can make the stomach feel uncomfortable, even interfere with daily activities.

Controlling calorie intake ln addition to improving digestion, drinking after meals can help control your calorie intake.

Because, drinking water after eating will make you feel fuller and prevent the desire to eat a lot so that calorie intake is maintained.

When is the right time to drink after eating?

While drinking after a meal is good for digestion, don't rush into it. This is because drinking water immediately after eating destroys the natural time it takes for the body to digest food.

This habit can make you feel hungry faster and potentially cause heartburn or a burning feeling in the chest. This condition is caused by the inhibition of the enzyme secretion process so that the acid levels in your body increase.

So, you should give a gap of about 30 minutes after eating. Giving this pause will help the body absorb essential nutrients optimally.

In addition, avoid consuming sugary drinks after eating because they can increase your calorie intake and lead to weight gain.

On the other hand, drinking water does not cause these effects. However, you do not need to drink water after eating in excess because it is feared that it can cause flatulence or vomiting.

Drink after eating spicy

It is often difficult to hold back a drink after a spicy meal. However, did you know that drinking water can actually make your tongue feel hotter? This condition is caused by the capsaicin compound in chili peppers binding to receptors in the mouth called pain receptors.

Next, the body gives a signal to the brain that you have consumed something harmful. This condition causes a runny nose, sweaty body, and tears after eating spicy food.

So, why can't plain water get rid of the spicy taste? The capsaicin molecule has a long hydrocarbon tail and is a nonpolar molecule that is soluble in other nonpolar substances.

Meanwhile, plain water is a polar substance so it cannot dissolve capsaicin molecules. In fact, it can actually spread it throughout the mouth and cause a burning sensation. Therefore, water is not optimal to relieve spicy.

You can drink milk to overcome the spicy taste because milk contains nonpolar molecules that can dissolve capsaicin. As a result, the spicy taste can be handled well. However, avoid consuming too much spicy food because it is feared that it will make your stomach hurt.

However, water can still be an option if you are allergic to milk.

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