Is it safe to drink coffee after meals?

Drinking coffee after eating can indeed add to the enjoyment of a meal session. However, what if you do it too often? Is this dangerous for health? Listen here.

The Impact of Drinking Coffee After Eating

Currently drinking coffee seems to have become a necessity. Not only adds pleasure after eating, coffee is also often consumed to overcome drowsiness, increase enthusiasm, and increase concentration.

Unfortunately, according to health experts, you should not drink coffee after eating, especially at lunch time. This is because this habit can have a negative impact on health.

In addition, drinking coffee along with fatty foods should also be avoided. This is based on research at the University of Guelph, Canada. According to the study, the habit of drinking coffee after consuming fatty foods will cause an increase in blood sugar levels up to two times.

This can occur due to the ability of fat to affect insulin production as well as distribute it to the muscles. This condition will also affect the increase in blood sugar levels to dangerous levels.

Marie-Soleil Beaudoin, one of the researchers involved, said that caffeine and fatty foods can cause damage to communication between the intestines and the pancreas. This combination makes the body not actually get rid of sugar to its full potential.

Not only that, drinking coffee after lunch will actually make it difficult for you to sleep well at night. As a result, this condition will have an impact on activities during the day.

Another study related to the impact of drinking coffee after eating was conducted by dr. Andrew Rochford. According to the study, people often don't realize the impact of drinking coffee during the day, which can lead to decreased sleepiness at night.

The reason is the caffeine contained in coffee. Caffeine will inhibit the performance of brain chemicals associated with drowsiness or sleep hours.

Knowing this fact, Rochford prefers to avoid drinking coffee after 2 pm.

Tips for drinking coffee after a safe meal

Drinking coffee after eating can have the expected impact, for example, helping to improve concentration.

However, there are a number of things you need to pay attention to so that drinking coffee does not have the opposite effect. Here are some of them:

1. Avoid excessive coffee consumption

It's safe to drink coffee after eating. But with a note, consumption is not excessive.

In normal people who do not have health problems, the limit of coffee per day is as much as 400 mg. This amount is equivalent to four cups of coffee, or about 950 ml.

Meanwhile, for pregnant and lactating women, the recommended caffeine consumption is 300 mg per day. Experts even suggest limiting caffeine to 200 mg per day.

This amount of caffeine does not only come from coffee, but also from other sources such as tea, energy drinks, and dark chocolate.

2. Don't drink coffee close to bedtime

Drinking coffee after dinner can result in reduced hours of sleep at night. Therefore, you should avoid this.

Meanwhile, the best time to drink coffee is in the morning before noon or around 9:30-11:30. At that time, cortisol levels in the body are low.

Cortisol itself is a hormone that plays a role in increasing one's alertness and focus. In addition, this hormone also regulates the body's metabolism, immune system response, and blood pressure.

The caffeine in coffee can increase cortisol levels. An increase in this hormone over a long period of time can damage your immune system and lead to health problems.

However, research on the effects of caffeine on long-term cortisol elevations is still needed.

3. Avoid consuming coffee along with certain foods and drinks

The thing you need to pay attention to when you want to drink coffee after eating is the type of food consumed at that time.

You need to know, not all foods are safe for you to consume together with coffee. These types of food and drink include:

1. Meat

   Drinking coffee after eating meat should not be done. The reason is, coffee will form bonds with several types of minerals in food, one of which is zinc.

Consumption of coffee can make the body excrete zinc that should be absorbed.

Therefore, avoid drinking coffee after eating foods or drinks that contain zinc, such as red meat, poultry, oysters, and nuts.

2. Milk
   
   Although rarely drink coffee with milk, you still have to avoid it. Consumption of both is not good for health.

You need to know, coffee can affect the absorption of calcium in the body so that a lot of calcium will be wasted through urine.

3. Fried food
   
   Fatty foods are high in saturated fat and cholesterol. Therefore, this food should not be consumed with coffee.

The combination of caffeine with fried foods can significantly increase bad cholesterol levels in the body.

Now you know that drinking coffee after lunch or afternoon should not be done often. In fact, you should avoid it as much as possible.

Instead, drink coffee at a time that is safe and follow the coffee drinking tips above to prevent the negative effects of coffee on the body. May be useful!

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