Get acquainted with Butter Fruit, which has a sharp aroma but is rich in benefits

The benefits of butter fruit are to lower high blood pressure, increase blood circulation, strengthen the body's immune system, maintain digestion, and maintain healthy skin. Traditionally, fruit butter is also often used to treat canker sores and colds.

Maybe not many are familiar with butter fruit or velvet apple. This fruit, which is easily found along the coast of the Philippines, is one of the most nutrient-dense fruits with many potential health benefits.

What is fruit butter?

Butter fruit is a fruit native to the Philippines with the scientific name Diospyros blancoi. This fruit is also known as velvet apple, mabolo, and kamagong. Butter fruit is in the Ebenaceae family and is closely related to the persimmon fruit.

When young, the butter fruit is green, and then turns light brown until finally turning magenta as it ages and ripens.

Not many people like butter fruit because it has a sharp aroma like old cheese when the meat is opened.

But on the other hand, the nutritional content is also extraordinary because butter fruit can be an ideal food as a source of fiber, potassium, calcium, vitamin A, vitamin C and B vitamins as well as iron, and protein.

Benefits of butter fruit

There are several potential benefits of fruit butter obtained from the nutritional content in it, including:

1. Lowering blood pressure

Butter fruit has a high potassium content, making it function as a vasodilator or blood vessel widening which can be beneficial for:

• Relaxes blood vessels
• Reduces stress on the system
• Lowers blood pressure.

The content of dietary fiber that can lower cholesterol also adds to the list of benefits of butter fruit. If the two are combined, then this fruit has the potential to reduce the risk of atherosclerosis, blood clots, heart attacks, and strokes.

2. Improve circulation

Butter fruit also contains significant iron content. Iron is very useful for increasing red blood cells so that oxygen can be channeled to cells in various parts of the body that need it and accelerate the cell healing process.

Increased blood circulation can also stimulate hair growth and increase metabolic efficiency.

3. Strengthen immunity

The next benefit of butter fruit is to increase immunity. This is all thanks to the high levels of vitamin C and vitamin A which can act as antioxidants. Intake of both can help eliminate free radicals that damage healthy cells and prevent premature aging and chronic disease.

Both vitamin C and vitamin A can also stimulate cell development and growth so that healthy cell regeneration can occur properly.

4. Maintain digestive health

The benefits of butter fruit can also be felt by the digestive system because the fiber content is quite high.

Adequate fiber intake will facilitate the processing of food in the digestive tract, so you can defecate more regularly and prevent constipation and other digestive problems.

5. Maintain healthy skin

The pulp or pulp of butter fruit also turns out to be no less useful because it is considered to help reduce inflammation and irritation of the skin. In fact, this ingredient has often been used in alternative medicine as the fastest way to heal some skin conditions and burns.

Traditional uses of butter fruit

Butter fruit has also been used traditionally in various countries for a long time. Although it has been used for generations, its effectiveness and safety have not been widely supported by scientific data.

Some of the traditional benefits of fruit butter include:

• The leaves and bark are used to treat itchy skin.
• The bark is also used to treat fever, cough, diarrhea and dysentery.
• The fruit part is used for gargling to treat wounds in the mouth and canker sores
• A decoction of the young leaves of the butter fruit plant has been used to treat hypertension, diabetes, and heart disease.
• The juice of the butter fruit leaves and a mixture of boiled Mexican mint leaves is also used for colds.
• The juice of the leaves and bark of the butter fruit tree has also been used to treat snake bites.
• Raw butter fruit juice is used as a wound wash.
• Oil from the seeds of butter fruit is used to treat dysentery and diarrhea.

Although butter fruit is often used to treat traditional medicines, until now there has not been much research that can confirm its efficacy and safety. Therefore, you are advised not to use it as the main treatment to treat a disease unless it has been approved by a doctor.

Fruit butter used in excess can also cause allergic reactions such as itching, rash, nausea, redness, and skin inflammation. In addition, if consumed on an empty stomach, fruit butter can cause nausea, stomach pain and heartburn.

Healthy This is a personal blog from my blog me, hopefully the articles we write can be useful for you. Thank you for visiting our blog, don't forget to share it!