9 Benefits of Coffee Grounds, Good for Skin to Effectively Get Rid of Odors

The benefits of coffee grounds are rarely known because most coffee connoisseurs only use the brewed water. So, what are the benefits that you can get? Check out the full explanation below.

Recognizing the Various Benefits of Coffee Ground

Are you one of those people who are used to throwing away coffee grounds? Looks like from now on you have to change the habit. Besides being useful for the environment, used coffee grounds are also useful for supporting the appearance of the body.

Here are the various benefits of coffee grounds that you should know, including:

1. Helps Cleanse Skin

Keep in mind, coffee grounds are abrasive so they can help remove dirt buildup on hard-to-clean areas of the skin. If you want to avoid using chemicals on your skin, coffee grounds can be a good choice because of their antibacterial and antiviral properties.

2. Removes Dead Skin Cells

The coarse particles in coffee grounds act as exfoliating agents that help remove dead skin cells. Mix coffee grounds with a little water or coconut oil, then rub with your hands directly onto your face or other body parts.

In addition, the caffeine in coffee grounds has strong antioxidant properties that can help protect the skin from sun damage. In fact, the pulp is believed to increase blood flow, which in turn helps overall skin health.

3. Reduce Cellulite

The next benefit of coffee grounds that is still related to the skin is its ability to reduce cellulite. Cellulite is a condition that makes the skin appear dimpled and bulged. This condition affects 80-90% of adult women. This condition occurs when fat deposits push against the connective tissue under the skin, usually seen in the buttocks and thighs.

Mix coffee grounds with water or coconut oil, scrub for 10 minutes and do it twice a week on the area where there is cellulite.

4. Stimulates Hair Growth

Several studies have shown that the caffeine in coffee grounds can stimulate hair growth. Before shampooing, take a handful and massage it into your scalp and hair for a few minutes. Then wash and rinse as usual. Do this once to twice a week or as needed.

5. Reduce Dark Circles Around the Eyes

A study shows that skin care products containing antioxidants and caffeine can help prevent the appearance of aging and reduce under-eye circles.

In particular, caffeine has anti-inflammatory properties and stimulates blood circulation around the eyes, which can help reduce the appearance of dark circles and puffiness. The antioxidants in coffee can also help fight free radicals, which contribute to skin aging.

6. Removes Residues from Hair Care Products

Thanks to its abrasive texture, coffee grounds are great for cleaning hair from sticky residue. The residue left behind from shampoo and conditioner can interfere with hair health.

When washing your hair, take enough coffee grounds and mix it with natural products that support healthy hair. Gently rub it into your hair so that the residue sticks to the coffee grounds.

7. Soften Lips

The next benefit of coffee grounds that is rarely realized is that it helps soften the lips. Mix half a spoon of dregs with half a spoon of honey, then smear it on your lips.

Gently rub the mixture on your lips in circular motions for 30 seconds, then wipe off with a damp washcloth. After that, you can apply an emollient ointment to protect and nourish the wrinkles.

8. Brighten Skin

A study shows that caffeic acid, an antioxidant in coffee, can increase collagen levels and reduce premature cell aging. Adequate amounts of antioxidants and hydration to the skin can have a detoxifying effect.

Some of the materials that must be prepared are:

• 1 tablespoon cocoa powder
• 1 tablespoon bentonite clay
• 1 teaspoon coffee grounds
• 1-3 tablespoons aloe vera gel (or water)

Apply the above mixture on your face/neck and leave it on for 10-15 minutes or until the mask starts to harden. After that rinse with warm water in a circular motion.

9. Neutralize the Air in the Room

Coffee grounds contain nitrogen which helps remove air sulfur gas when combined with carbon. In other words, coffee grounds can help absorb and remove odors.

In addition, you can also place a bowl of coffee grounds in the refrigerator to neutralize odors from food. In addition to a bowl, you can also fill a pantyhose with coffee grounds and tie it together to make a portable air freshener, it can be placed in a bag, shoe, under a car seat, or anywhere else that requires deodorizing.

Is Coffee Ground Safe to Consume?

After getting an explanation of the various benefits of coffee grounds as above, drinking coffee alone has been associated with a number of health benefits, including a reduced risk of type 2 diabetes, stroke, and some cancers. So, what if you consume coffee grounds directly, is this safe for the body?

While it seems safe to assume that consuming coffee grounds can produce similar benefits, many doctors forbid it.

Coffee beans contain compounds called cafestol and kahweol that can increase blood cholesterol. This compound is usually retained by a paper filter during brewing but remains in the pulp.

One study that looked at the effects of consuming 0.25 ounces (7 grams) of coffee grounds per day revealed that after three weeks, the participants' blood cholesterol increased by an average of 26 points.

However, the impact of consuming coffee or grounds on cholesterol depends on how the coffee is filtered, brewed, and the origin of the beans.

Overall, it may be safe to add coffee grounds to baked goods and use them to tenderize or flavor meats, but their use should be kept to a minimum to avoid their impact on the body's cholesterol levels.

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